These Terms of Use govern your use of Lift Progress, a workout logging and progress tracking application.

By downloading, accessing, or using Lift Progress, you agree to these Terms of Use. If you do not agree, please do not use the app.

1. About Lift Progress
Lift Progress is designed to help users log workouts, track exercises, monitor progress, view workout history, and support progressive overload.
The app is intended for personal fitness tracking only.

2. Eligibility
You must be at least 13 years old to use Lift Progress.
By using the app, you confirm that you are old enough to use it and that your use of the app is allowed under applicable laws.

3. Health and Fitness Disclaimer
Lift Progress does not provide medical advice, health advice, professional fitness coaching, diagnosis, or treatment.
The app is only a logging and tracking tool. Any exercise program may involve risk of injury. You are responsible for exercising safely and within your own limits.
Before starting or changing any workout program, you should consult a doctor, healthcare provider, or qualified fitness professional, especially if you have any medical condition, injury, disability, or health concern.

You agree that you use Lift Progress at your own risk.

4. No Guarantee of Results
Lift Progress may help you track workout data and progress, but it does not guarantee any specific fitness, strength, health, weight loss, muscle gain, or performance result.
Your results depend on many factors, including training, nutrition, sleep, consistency, health, genetics, and other personal circumstances.

5. Your Data and Responsibility
Lift Progress currently stores workout data locally on your device.
You are responsible for maintaining your own backups. If you delete the app, lose your device, reset your device, replace your data through import, or fail to export a backup, your workout data may be lost.
Lift Progress is not responsible for lost workout data, corrupted backups, failed imports, accidental deletions, device problems, or user error.

6. Backup, Export, and Import Features
Lift Progress may allow you to export and import backup files.
You are responsible for safely storing exported backup files. These files may contain your workout history and progress data.
Importing a backup file may replace existing app data. You should review warnings carefully and create a backup before replacing or importing data.

7. Demo Data
Lift Progress may offer optional demo data so users can preview the app with sample workouts and progress history.
Loading demo data may delete or replace your existing app data. You are responsible for creating a backup before loading demo data.

8. Acceptable Use
You agree not to misuse Lift Progress. You must not:

• Use the app for unlawful purposes
• Attempt to reverse engineer, modify, copy, or resell the app
• Interfere with the app’s normal operation
• Attempt to access data that does not belong to you
• Use the app in a way that could damage, disable, or impair the app
• Misrepresent the app or claim ownership of its design, branding, or code

9. Intellectual Property
Lift Progress, including its name, design, layout, features, graphics, text, branding, and software, is owned by [Your Name or Business Name] or its licensors.
You are granted a limited, non-exclusive, non-transferable, revocable license to use the app for personal, non-commercial use, subject to these Terms.
You do not acquire ownership rights in the app by downloading or using it.

10. User-Created Content
You may enter exercise names, workout notes, or other workout-related information into the app.
You are responsible for the information you enter. You should not enter content that is unlawful, harmful, abusive, or violates the rights of others.
Because Lift Progress currently stores data locally on your device, we generally do not access or moderate your workout content.

11. App Updates and Changes
We may update, modify, suspend, or discontinue parts of Lift Progress at any time.
Features may change over time. We may add, remove, or adjust features such as workout logging, progress charts, backup/import, demo data, subscriptions, cloud sync, or other functionality.
We are not responsible if a feature changes, becomes unavailable, or does not work as expected.

12. Payments and Subscriptions
At this time, Lift Progress may be offered without paid subscriptions or in-app purchases.
If paid features, subscriptions, or premium plans are added in the future, additional payment terms may apply. Payments made through the Apple App Store will be managed by Apple according to Apple’s own terms and policies.
Subscription pricing, renewal, cancellation, and refund terms will be shown before purchase if paid features are introduced.

13. Third-Party Services
Lift Progress may rely on third-party platforms or services, such as the Apple App Store, device operating systems, or development frameworks.
We are not responsible for third-party services, platforms, policies, outages, or changes.
Your use of third-party services may be governed by their own terms and privacy policies.

14. Disclaimer of Warranties
Lift Progress is provided “as is” and “as available.”
We do not guarantee that the app will be error-free, uninterrupted, secure, accurate, or always available.
We do not guarantee that workout calculations, progress charts, estimated one-rep max values, or other fitness metrics will be perfectly accurate. These features are estimates and should be used for general tracking only.

15. Limitation of Liability
To the maximum extent permitted by law, [Your Name or Business Name] will not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of Lift Progress.
This includes, but is not limited to:

• Injury or health-related issues
• Lost workout data
• Lost backups
• Device problems
• App errors or interruptions
• Inaccurate workout calculations
• Loss of progress history
• Any decisions you make based on app data

You agree that your use of the app is at your own risk.

16. Indemnification
You agree to defend, indemnify, and hold harmless [Your Name or Business Name] from any claims, damages, losses, liabilities, and expenses arising from your use of Lift Progress, your violation of these Terms, or your violation of any law or third-party rights.

17. Termination
We may suspend or terminate your access to Lift Progress if you violate these Terms or misuse the app.

You may stop using the app at any time by deleting it from your device.

18. Changes to These Terms
We may update these Terms of Use from time to time.
When changes are made, the updated Terms will be posted on this page with a new effective date. Continued use of Lift Progress after changes are posted means you accept the updated Terms.

19. Governing Law
These Terms are governed by the laws of the United States, Washington State, without regard to conflict of law principles.

20. Contact Us
If you have questions about these Terms of Use, you may contact us at:
Email: liftprogresssupport@gmail.com